The 11 Components of Fitness

Before we start talking about which workout to do or how many protein shakes you need to drink a day! Lets talk about the 11 components of fitness some are skill related and others are health related:

1-Cardiovascular/Respiratory Endurance

The capability of the body to gather, process, and deliver oxygen.

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2 – Stamina

The ability of the body to process, store, deliver, and utilize energy.

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3- Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

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   4- Flexibility

The ability to maximize the range of motion at a given joint.

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5- Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

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6- Speed

The ability to minimize the time cycle of a repeated movement

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7- Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

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8-Agility

The ability to minimize transition time from one movement pattern to another.

 Agility-Ladder

9-Balance

The ability to control the placement of the body’s center of gravity in relation to its support base

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10-Accuracy

The ability to control movement in a given direction or at a given intensity.

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11-Body Composition

 the percentage of body weight that is fat, muscle and bone.

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